Introducing Level Up Therapy

Get accessible and personalized mental healthcare from the comfort of your home.

My approach

I am a Licensed Marriage and Family Therapist who takes a holistic approach to supporting individuals, couples, and families in navigating challenging periods. I have over 20 years of experience working with mental needs of children, adolescents, parents, couples, and entire families. My training from Fairfield University focused structural and strategic family therapy. I have since incorporated dialectical behavior therapy to support evidence based practices in skill building to target troubling thoughts, feelings, behaviors, and patterns.

Our blog

The Importance of Work Life Balance

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Morning Mindfulness: Start Your Day with a Clear Mind

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Date Nights for Couples

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The Beginners Guide to Meditation

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Get started and Level Up today.